Let me help with any anxiety, stress or worry that you may be experiencing!
Available Services
Hypnotherapy, Life Coaching & NLP
Hypnotherapy, Life Coaching and NLP (Neuro Linguistic Programming) are very effective therapies that can help with a variety of problems. I use a combination of these holistic therapies to bring you into emotional and physical balance, to build trust and ultimately access your subconscious mind. This is where we can uncover your self limiting core beliefs and bring about real change into your life. Please note that during your Hypnotherapy session, you will always be aware of what you’re saying and doing. You will also always be in full control of the pace/subject matter of the session.
Private session 1 hour and a half / £95
1 hour / £65
Weekly group sessions also available.
Yoga, Meditation & Breathwork
Yoga, meditation and breathwork are wonderful ways to heal and connect your mind, body and heart. By using breath to calm down your nervous sytem and reduce overthinking, yoga can have a huge impact on your life as a whole. With regular yoga practice, you can find many health benefits, such as a peaceful mind, reduced stress in your life, mental clarity, feeling less reactive to challenging situations, balanced hormones, greater suppleness in your body, improved sleep, better immune system, and much more!
Private class 1 hour / £50
Weekly group sessions also available.
Open classes at ‘The Haven Community Hub’, 138-140 Hamlet Court Rd, Westcliff-on-Sea SS0 7LW. https://ageconcernsouthend.co.uk/the-haven-community-hub/
All classes are pay-as-you-go.
Tuesday morning, 10 until 11: ‘Inclusive Yoga’, where all ages and abilities are welcome. You can practice yoga on a mat or a chair, or a combination of the two!
Thursday morning, 11.30 until 12.15: ‘Chair Yoga’, where we practice yoga in a chair and supported by a chair.
Thursday evening, 7.15 until 8.15: ‘Yoga with Live Music’. Our yoga class is accompanied by live acoustic guitar music. Suitable for all ages and abilities.
“I was a little nervous at first to try hypnotherapy but Carmen and her kind gentle nature immediately put me at ease. I felt calm and relaxed while she worked her magic. After my hypnotherapy session I felt a lot more confident to reach my goals and turn down the dial on my self doubt. I would wholeheartedly recommend Carmen.”
— Hypnotherapy Client.